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Vegan Recipes

Hello vegan readers!


As a vegan of over 4 years I wanted to share some inspiring new recipes I've created for anyone looking to transition into a plant-based vegan diet.


Here are some recipes I discovered in the kitchen during self-isolation!


Bean Rainbow- This quick and easy salad for anyone wanting a light lunch is simple to create.


Ingredients:

  • Cucumber

  • Tomato

  • Carrots

  • Butter Beans

  • Avocado

  • Vegan quorn chicken strips

You can add sauce for a creamy texture like hummus, vegan mayo or chill sauce









Rice-flakes with salad


How to cook the rice-flakes:


Firstly, you have to soak & clean the rice-flakes with water.

Get a pan and put on olive oil inside. Add the rice-flakes to the pan. Along with spices- turmeric, red power and chill powder. Add some coriander and cropped vegetables such as peppers & sweetcorn.


Mix all the ingredients together and cover the pan for 10 mins. Check to see if the rice-flakes are soft and cooked. Then it's ready to eat.


You can add salad to the dish or flatbread.

Along with sauces of your choice.


Ingredients:

  • Rice flakes

  • Sweetcorn

  • Peppers

  • Coriander

  • Cucumber

  • Tomato

  • Carrots





Falafel salad


  • Cucumber

  • Tomato

  • Carrots

  • Beetroot

  • Avocado

  • Falafel patty

You can add sauce or other ingredients to your salad. You can also add salad toppers such as raisins, almond, pumpkin seeds, pine nuts etc...








Many more to come!! :D



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